Wednesday , January 20 2021

High blood pressure: Control your blood pressure by adding three key minerals to your diet



High blood pressure in the UK affects one-fourth of people, although many do not know that they have it because they usually have no symptoms. It is important to be cautious if you have high blood pressure, because if it is not properly controlled it can cause serious health problems like heart attack and stroke. Salt and saturated fat can be used to control high blood pressure by eating less balanced diet, but there are also foods that can help keep blood pressure healthy. Experts recommend three specific minerals to control blood pressure: potassium, magnesium and calcium.

Potassium

Potassium can help to control blood pressure in two ways: firstly by controlling the fluid balance in the body, and helping the muscle function.

Potassium works with the kidneys to get more salt, and extra fluid out of the body. Kidney filters blood and stores excess fluid in bladder in bladder.

This helps blood pressure because the body gets more fluid, it increases your blood pressure.

Blood pressure UK said, "This process leads to a bladder pulling water on the wall of cells from the bloodstream, which uses a delicate balance of sodium and potassium to lead to the bladder."

Eating salt increases the amount of sodium in the blood stream, which breaks the balance, which reduces the kidney to remove the water.

But, the consumption of more potassium will increase the level of sugar in the body, which will help restore balance.

Potassium also relaxes the walls of the blood vessels, improves muscle function, reduces blood pressure and protects against muscle crashes.

Potassium is found in bananas, broccoli, parseps, Brussels sprouts, pulses, almonds and seeds, fish, meat, chicken and turkey.

Magnesium

According to Harvard Health, magnesium helps control hundreds of body systems including blood pressure, muscle and nerve function.

Harvard Health states that "blood vessels need to be rested and magnesium for energy production, bone development and transport of calcium and potassium."

Good sources of magnesium include green leafy vegetables, nuts, brown rice, bread, fish, meat and dairy foods.

Calcium

Harvard Health also noted that calcium is important for healthy blood pressure, as it rests and relaxes when it equates blood vessels.

NHS It is said that calcium is essential in the regulation of muscle contracts, including blood clots and your heartbeat normally.

Calcium is usually found in dairy products, although full-fat dairy can be high in saturated fats, so select low-fat variables.

Other calcium sources include green leafy vegetables, soy beans, tofu, nuts, bread and fish where you eat bones – such as sardines and pichards.


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