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Fat is low or high in carbohydrates or a low carbohydrate fat? Or is it a specialty of fat? School of Public Health Teh Harvard Chan and the Boston Children's Hospital have no specific ratio of fats and carbohydrates.
For decades, high fat consumption can lead to overweight, diabetes, heart disease and cancer.
However, recently, the evidence of increased carbohydrate's negative metabolism led to increased high interest rates on low-fat carbohydrate and ketogenic diabetes.
However, researchers say, "A ketogenic diet with some of the potential for long-term learning may result in special metabolic benefits for unusual carbohydrate metabolism."
Many people have prepared a list of conclusions that keep good healthy body weight and help reduce chronic illnesses.
- Considering the quality of nutrients, good health and low risk of chronic diseases can be used to feed a lot of food.
- The likelihood of mass consumption of fats made with inorganic fats gives benefits to the population of the population. Industrial fat production is harmful.
- Unprocessed carbohydrates (non-starchy vegetables, whole fruits, pulses, whole or low-grade combined grains) are highly fertilized carbohydrates (including potato products, free sugar sugars) and provide health benefits.
- Well-prepared foods, low-fat carbohydrate and fat, high-protein or animal products do not require high intake. Carbohydrates that are rich in carbohydrates, which are rich in vegetable oils, nuts, seeds, avocados and other high-fat diet foods can be achieved.
"This is a model of how to overcome eating habits," T. H. Professor David Loudwig of the Department of Nutrition in the School of Public Health said. The Harvard Chan doctor is the Medical Express of Children's Hospital in Boston.
And do not reduce the amount of carbohydrates but do not think it is a good idea.
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