Kauffland Vitamin D Mushrooms Provide: How Much Mushrooms Are Useful?
Grocery retailer Kauffland is offering mushrooms for some time, whose vitamin D content is expected to be 30 times more than traditional mushrooms while UVB releases are approached. Stefuge Vernantest is now closely watching fertility mushrooms and explains how smart they are.
Common Vitamin D deficiency
Last year it was reported that 60% of children and adolescents in this country had less or less depressed levels of Vitamin D. In addition, one study showed that half of the 65 plus influences were due to vitamin D deficiency. Generally, vitamin D supply in Germany is considered insufficient. So, some mushrooms happen, so what makes sense to enrich food with Vitamin D?
Now also available in Germany
Years ago German researchers reported on vitamin D rich mushrooms sold in the UK and Ireland.
A few months ago, Swiss mushroom makers also launched mushrooms that are rich in vitamin D.
And in the meantime, food retailer Kauffland also offers grown mushrooms in Germany, which is believed to be rich in vitamin D because of exposure to UV light.
But what are the benefits of vitamin D fungus?
Mushrooms have been released for a short time with UVB light
"30x more vitamin D" than "conventional planting mushrooms", "125% is recommended daily dose in 100 grams" – which promises vitamin D Mushrooms label, which is only on offer on Cuffland, Stiffe Ventrest has reported on its website.
200 gm should cost about two euros
According to a message from the retail retail chain of grocery, mushrooms have been released with UVB light for a while. According to the company, this increases the vitamin D content of mushrooms by a factor of 30 compared to traditional mushrooms.
Irradiation follows the wild process – Fungus creates abundant vitamin D under the influence of sunlight.
This is rare in traditional fertility mushrooms because they do not grow in sunlight. Vitamin D is called to support bone and tooth health.
This process Dr. Was developed by Med. Paul Madbain, a nutritionist at the University Medical Center Freiburg.
Special mushrooms are made by the Philipsland Company in Lower Saxony.
The discoloration process works
Stefig Warretest has sent mushrooms to the lab and has reported on "test.de", that mushrooms actually bring something for vitamin D budget and the specified vitamin D level is also true.
According to the researchers, experts decided that mushroom's Vitamin D content was packed with seven different packs and decided that the irradiation process worked.
Vitamin D content is an average of 9.6 microgram per 100 grams, which is above normal breeding mushrooms levels.
Sample analysis of normal fungus shows only 0.3 microgram of vitamin D per 100 grams.
Based on the average value, the vendor's promise is that the sun called Vitamin D Funga is 30 times higher in vitamins.
Vitamin D levels change significantly
However, vitamin D levels significantly vary from pack to pack. The lowest level of pack mushrooms was 5.3 microgram of vitamin D per 100 gm.
Conversely, the highest content was 15.1 microgram. This figure is much higher than the maximum level of food for this novel under the European novel Food Regulation: 100 micrograms per 100 grams.
However, the amount of vitamin D does not have to be afraid of mushroom lovers. Apart from Vitamin D-Dynamic Mushrooms, they can take many packages without hesitation depending on the longer time tested.
Special Mushrooms' vitamin D content is so different, so the testers describe specific "vitamin" content as "shameful" on a package of "100 grams per gram microgram".
In addition to this, the name of the fungus is not properly named: For the novel food regulation, mushrooms treated with UV rays are required, it is necessary to call "UV-treatment feng (Agaricus bisposor)".
But on the label is the name "Vitamin D Mushrooms" and "Kultchrappigin".
Man gets vitamin D mainly through sunlight
"Especially now in the dark season, many people suffer from Vitamin D deficiency because UVB content in sunlight is too low for your vitamin D production in the skin," Dr. Mad says. Paul Urben
Nutritionist said, "Stinchampynon is a perfect way to make vitamin D's needs easier and tasty for vegetarians and vegetarians."
It is important to know, however, people cover about ten to twenty percent of their vitamin D requirement by their diet.
Fatty sea fish such as herring and salmon have a significant amount of quantity. For example, egg yolk and margarine, which can be strengthened with vitamin D, provide a small amount of it.
Primarily, a person gets vitamin D, which is especially important for bone by sunlight during the summer months.
Therefore, experts recommend between March and October of the week without opening the hands and hands, without sunlight and without sunlight twice or thrice – bright sunny sun but you should be avoided.
According to the Robert Coach Institute (RKI), it is only half-time in which Sunburn will otherwise leave unprotected.
People who live in the sun for longer periods of time should be saved, for example, with sunscreen. The body can store vitamin C supplements, which most people pass through in the dark season without the intransic traits.
Some people still rely on the consumption of vitamin D supplements. However, this should always be discussed with a family doctor about this.
However, dietary supplementation is not recommended for all people, experts warn.
Apart from this, some of these preparations are not recommended, but risks are also shown.
And the Drug Commission of German Medical Professional (ACCA) has pointed out that it can lead to excessive with vitamin D supplement.
According to stifting warts, vitamin D supplements can be used for some hazardous groups, for example bedroom people or people 65 years old, who can not produce vitamin D by skin. (AD)