Advertisements, TV shows, and movies always show us a happy family picture featuring happy cereal, otumal or broken toasted slices snacks. And at every stage we are told about the benefits of breakfast that without it we can not live. But is that really true?
Perfect snack for weight loss
Nutrients and scientists have long been talking about the benefits of fasting. Missing breakfast is a way for you to organize a little hunger strike that is absolutely painful for the body. Together with sleep, we reach 12-16 hours without food, which is not strong enough.
Hormone cortisol production will start for this short period of appetite. It is a stress hormone, but it is also responsible for our circadian rhythm and awareness. Cortisol helps in body fat and glucose to gain the energy you need. When cortisol and insulin are on the level (after carbohydrate snack), the fat burning effect becomes neutral.
So if you miss breakfast, it is easier to lose weight. And that's just one benefit.
The benefits of missed breakfast
The brain will work better
It is believed that in the morning, no one can concentrate and mental activity will be delayed. However, this is not the case: The appetite increases the intensity of the mind and accelerates the reaction. By keeping the oatmeal for breakfast as useless, you do not condemn inactivity, but you wake up the brain and react more effectively.
Going to the diet is easy.
In addition to missed snacks, they also help in simplifying diet. This also applies to those who report calories. If you have 2,000 calories and three meals, you can get 666 calories at a time.
If you refuse breakfast, you will have two meals, but 1000 calories for a full day. So you will be well fed and you do not think of cookies between lunch and dinner. It's a good idea to get hungry in the morning.
The feeling of hunger will disappear.
In fact, the feeling of hunger in the morning is the ability of hormones. There is a hormone that regulates food-frequency frequency. This gives us a sign of hunger when we are used to eating. If you always miss breakfast, you stop feeling hungry in the morning. It's just a matter of habit.
Cholesterol levels decreased
Cholesterol is the main enemy of our health. Lipid levels increase in blood fat, resulting in the risk of cardiovascular disease. Periodically, fasting helps in restoring the body's fat usage principles. Leaving breakfast will increase the use of fat cells, making them the main source of energy and replacing glucose.
Leaving breakfast, you can improve your health. Lower levels of cholesterol, which means that you will stop the development of many diseases.