You already know – Dark chocolate is rich in Theoromine – a natural caffeine stimulant that can stimulate serotonin production, increase mood and give energy.
A study quoted by the countries of the country states that moderate consumption of chocolate with high cocoa content will not increase blood sugar levels and it will also help you with more energy.
In addition, chocolate enhances mood and also has anti-inflammatory properties.
But chocolate lovers will be happy to hear it, according to a new study published in the journal Food Chemistry, cocoa rich foods, cocoa butter, cocoa beans, cocoa powder, vitamin D2 is an unknown source in advance, profitable ".
Do you get enough vitamin D?
The main source of vitamin D comes from the sunlight directly on the skin. But during the winter, it is difficult to get rid of it, and because it is a basic building block for development and development, its defects can lead to serious health consequences.
However, researchers have found that chocolate contains a significant amount of vitamin D2.
Benefits of vitamin D
Human body should receive daily vitamin D for strong bones and in addition, it is important to prevent cancer, heart disease, auto-rheumatism and infection.
According to the study, cocoa butter and dark chocolate contain the highest amount of vitamins in the sun, then milk is the lowest in chocolate and white chocolate.
But before changing your broccoli on Mars, do not forget that it's a control key. Because you will have to eat enough chocolate to meet the requirements of vitamin D2 and due to its high sugar and fat content, it will be very upset.
Make sure you get the best amount, you should take a daily supplement that contains 10 microgram of vitamin D, and chocolate is just a tasty option. Spinach, salmon, mushrooms, orange, cheese also eat.
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