Wednesday , May 18 2022

7 Harmful Foods on Heart Health


Some foods cause health damage to the heart, so they should be avoided or mediated.

In the following video, we identify the most important food that threatens heart health, Time ":

Fast food, because it contains saturated fats, which can cause health damage in excessive consumption.

– Meat processing and cooling, which has a large concentration of saturated fats.

– Fried food increases the risk of heart disease.

– Eating too much sweets causes obesity, high cholesterol and diabetes

– soft drinks and sweet juices

Foods that appear as part of a balanced diet, such as breakfast cereals

Ghee contains saturated fats, such as butter, which increase the risk of heart disease.

– Pizza is in second place in the American Heart Association's food list, as it contains saturated fats.

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