Wednesday , May 18 2022

7 Harmful Foods on Heart Health



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Some foods cause health damage to the heart, so they should be avoided or mediated.

In the following video, we identify the most important food that threatens heart health, Time ":

Fast food, because it contains saturated fats, which can cause health damage in excessive consumption.

– Meat processing and cooling, which has a large concentration of saturated fats.

– Fried food increases the risk of heart disease.

– Eating too much sweets causes obesity, high cholesterol and diabetes

– soft drinks and sweet juices

Foods that appear as part of a balanced diet, such as breakfast cereals

Ghee contains saturated fats, such as butter, which increase the risk of heart disease.

– Pizza is in second place in the American Heart Association's food list, as it contains saturated fats.


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