Sunday , March 7 2021

Damage to excess bread, including blood sugar levels



The latest news on health is that the dish table is made available in a variety of doughs made from main dish, flour and water, but the health issues of wheat intolerance, increasing blood sugar levels, other dangers that we can identify in the upcoming lines, Health "He said.

Contains less nutrient content

Bread is a ratio of basic nutrients such as protein, fat, foodstuffs, vitamins, minerals, high calorie, and carbohydrates.

The food is too high

Gluten sensitivity

Gluten contains wheat products such as Bread. This will provide a certain type of protein.

Most people glate easily but some people may have allergic reactions. It causes eating, swelling, diarrhea and abdominal pain.

Bread

High carbohydrate content

Bread contains a lot of carbohydrates. A portion of the white bread contains 13gms. Carbohydrates are transferred to glucose. This will increase blood sugar levels.

Consuming foods that contain glycemic index (some research suggests)GI), How fast food can increase the amount of sugar in the blood and increase the excessive amounts of appetite and excessive amounts of food.

Bread damage

Prevent body from certain minerals and absorption

It contains antiviruses and compounds that are preventing some mineral absorption. It contains a rich molecule containing a mixture of acid, iron, zinc, magnesium and calcium.

With certain benefits, the body may be given sometimes.

Eating food grains reduces the risk of cardiovascular disease, diabetes, obesity, and carocereal cancer.

The digestion, sprouting and promotes several health benefits, so the benefits of oatmeal, barley, etc. are not necessarily applicable to some kind of bread or pure grains.

White wheat helps to reduce body weight from wheat bread is a high ratio of selenium, manganese, fiber, protein, and microorganisms.

Studies have shown that spread breed fiber, folic acid and vitamin are high in proportion E Vitamin A C , Beta carotene, some nutrients.

The content of this content (health: loss of excessive food items, including increased sugar levels in blood) is transferred to Egypt by the search engine from the source (health of the seventh day), the site and the liberation of the Liberation, the news and the health is the seventh day of the original publisher health.


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