Tuesday , March 9 2021

Listen to your body



Next time you sprinkle a waffle house in Wahal, and when you order a Texas Egg and Cheese melt (1,040 calories), consider this new research: About the hour, the most basic functions of the human body are less than 10 percent lower than calorie intake, calorie or non-calorie intake.
Maybe you can come back around dinnertime.
The calorie intake of this type varies significantly based on whether researchers have eaten 9 to 5 dinner for 8 hours of breakfast. Man's "energy expenditure" – The use of calorie energy in the body for breathing, brain function and liquid blood circulation – continues to progress as day progresses and continues to be stirred during the day.
A new study published today in the Journal of Biology today. Chariotian tissue is not only about sleeping, but it also offers more complex mechanisms like metabolism over 24 hours. Being overweight for people with sleepless sleep schedules, including workers in the sleeve shift, there is a possibility of metabolic activities like type 2 diabetes.
Whether it is listening to you or not, the clock of our body will always be kept and the cleverness of our daily cycle helps us find the most accurate.
The nearly "hour zero" between 4 hours and 5 hours – our hardness down to its low point and our energy increases fuel consumption. From that point on, suddenly quickly and quickly, the "relaxed energy costs" of the body will rise until evening / evening. When we arrive at 5 in the evening, we have a lot of burning calories for about 12 hours at leisure time.
Then it will resume as early as the next morning.
A new reminder that there will be 24 to 7 schedules, our bodies are made for a slower and simplified world where people go around the whole day searching for food, while sunset when they ate and the sky was one.
Today, our hunger and nightly nightly temptation will cause us to eat well after the sun. During the day we are asked to sleep and wait for our lists, for patients or to ride trucks at night. But our bodies still obey their ancient, very large clocks.
The finding of learning is a warning. When we ignore the biological interest controlled by our body, we are in danger.
At least one calorie of energy relaxes energy costs a day. Eating a day, sleeping and breathing spends between 60% and 70% of "relaxed energy costs". Therefore, the serious contamination of the calorie intake and the burning of the majority of them burns as long as the fat is stored – keep it fat – that is not healthy.
New studies show that a new 12 hours speed, a good relationship with dark and our body of depression, is likely to lead to obesity, or obesity. In lamb animals, so many people, Salk Institute researcher Sachin Pande has demonstrated the influence of diet on our tuning songs.
Time has demonstrated the power of time by demonstrating how others can be prevented immediately.
In a 2014 study, 14 lean and healthy adults agreed to shift their six days of disgrace. With enough food to retain body weight, subjects are turning to the thermosmatas. Compared to the basic information based on their arrival (awake at eight hours in the night), 52 day calories are on Thursday, 59 fewer calories per day.
In a few days you may be somewhat upset. Do it for months, years, or lifes, and as a result, there is a lot of stored fat and metabolism.
"It's a good idea to take a normal schedule, including a healthy metabolism, including a healthy metabolism, a normal schedule for seven days a week – eating the same bed at a time, and eating at the same time," said Jean F. Fern, a neurologist at Brigham and Women's Hospital in Boston and sleep specialist specialist. Dafie said.
"We have these powerful clocks that are ready to engage with some crucial moments – eating and sleeping – especially every day, and we want them to do well for that."
To approach these findings, researchers had to overcome seven people for three weeks in the juvenile cells without goals, cellphones or internet service. The so-called "compulsory denserary protocol", these researchers have become four days in length. Before getting to sleep, all had eight beds in bed, but after 18 hours of sleeping, they woke up in "daylight".
At first they tried to remind this clock. But after three weeks of such discombination, subjects will be forced to determine their long hours in their internal clocks and separate them from the night.
Individual pages that fall behind each subject did not show much difference. With 24 hours of recovered alarm clocks or other hints, they recovered a wheel that was sleeping and withered.
By the end of the week, energy costs per hour were determined every hour: from days 23 to 24.5 hours, those who were disconnected from daylight and night hints were quite similar to energy consumption, which continued the same day and continued to work for the night. These patterns remained unchanged until the end of the week.
Also, the patterns similar to "macronulieral utilization". Most of the carbohydrates were burned on their day of motion. The use of carbohydrate intake slowed down a little in the night. During the morning the fat decreased just in the evening.
"We have drawn these facts the same thing between individuals," Daffy believes. "We're told that this is real."
We burned the calorie count – or store fat – not only in our quantities but also on the food we eat and the amount of exercise we have, "Dafi said. Our food and time.
When it comes late on weekends, we can work on schedules to spend all night time around or take back all night hours by day, "We will interrupt our clocks and our metabolites are not effective and will have long term illness," she said. "That's the best way to stop standing on the same schedule." – Los Angeles Times / TNS


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