Friday , January 27 2023

Healthy Snack Choices on Hungry on Night


TimeShindnesia, Jakarta Do you want to eat again at night? But heavy foods can add calories to your body, while your body's metabolism falls slowly at night. Relax, you can switch to a healthy breakfast. Here are some good snacks to understand when hunger comes at night.

1. Autumn

Oatmal can produce serotonin, and this hormone stimulates the production of melatonin. Excerpt from Livestrong, Autumn protein and complex carbohydrates, so if you want to add more protein, you can give it with nonfat yogurt.

2. Milk

We often see promotions about drinking habits before going to bed with health claims. It is also believed that children who are in old age need to drink milk before going to sleep to increase their height. Milk you can sleep in sleep because it contains tryptophan amino acids, which signal the brain to produce serotonin. In addition to drinking milk you feel completely.

3. Cheese and Crackers

Cheese and crackers are another option for mixing proteins and complex carbohydrates. However, that does not mean that you can eat more and become free. For a healthy snack, look at the nutrition label on the product you are producing, preferably with a mixture of 150 wheat crackers and full fat cheese such as fat cheese.

4. Banana

In addition to having a healthy breakfast at night, bananas can also be a savior at the time of dinner, as the banana fills with magnesium and potassium. Apart from this, both of them can help you to sleep well. Potassium has functions for cardiovascular and cognitive health.

5. Sweet potatoes

Sweet potatoes are foods that contain complex carbohydrates and potassium. In addition, sweet potatoes also contain potassium and niacin, both of which are good for heart health. Then there are phosphorus, vitamin A, and vitamin C. You can serve more oil to reduce consumption, steam them through Yam.

6. Popcorn

You can be happy now because when you are hungry at night, popcorn can be a healthy snack, but popcorn should be without flavor, salt is not added and other flavors are added. Popcorn is good reason for consumption because popcorn is a food that is low in calories and fat and is high in fiber, also contains antioxidants. (*)

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