Sunday , August 7 2022

Familyists explain how to avoid type 2 diabetes – a healthy and healthy woman


"2. Type 1 diabetes is a metabolic disease of insulin to the body incorrectly. Insufficient insulin causes the body to grow, it is sadharanayayirikkam, or uyarttappetamenkilum, cells, blood sugar increases the amount of insulin and the use of salyappetuttappetukayum. Kuraykkunnatiluteyea sweets or a waiver from the menu Kunnatiluteyea to prevent sugar. To avoid the disease, the body is necessary to provide the conditions that can be run in the normal way, "explains pharmacist.

Maintain a normal body weight

Regular body weight improves rational use of insulin in the body. On the other hand, excess obesity is the main risk factor for women and men developing diabetes. As the body becomes obesity, fat cells increase. This complicates the complexity of glucose in insulin-sized cells – the pancreas can not produce enough quantity. The increased need for insulin, metabolism changes, the body starts to function incorrectly. The possibility of developing diabetes is determined by fat plasma in the body. Excess obesity (apple obesity) increases the risk of developing more than the object's body (type 2 diabetes mellitus).

»Expert advice on how to retain life style and welfare

Foods that provide nutrients and minerals to prevent diabetes are valuable but do not encourage excessive gain in kilograms. Every food should be prepared as it is called The principle of dishThere, half a plate of vegetable intended. Vegetables should be fresh. If you have prepared salads, then without fatty sauce, they can be poured with light olive oil, citrus fruit sauce. Serve the meat, fish, milk products, eggs, legumes, curd and carbohydrates – for curd and protein products. Full-wheat products, whole-gown pasta, brown rice, various types of grits and cereals are good choices.

It is best to use a small amount of healthy (unsaturated) fats like olive oil, rapped or linseed oil to prepare food. The best way to cook is to cook or cook more food than fat. Avoid heavy meat, cakes, pastries, chocolate and sweet desserts. Must have at least 2 liters of water. To maintain regular feeding and maintain a healthy and balanced menu it is advisable to avoid misunderstandings between meals.

Careful physical activity

Physically active lifestyle succeeds in avoiding various health problems including Type 2 diabetes. Enough amounts of physical activity, especially the office work, and the day spent on the daily expenses. Diabetes not only reduces weight, but muscles digest more energy (glucose), which reduces the amount of sugar. Physical activity should be at least 5 days a week. It did not go to the gym every day, it's going to spend 20 minutes or exercise 30-60 minutes for exercise.

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