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To gain weight .. Take this healthy diet during your day … Mussoorie


12:45 am

Wednesday 28 November 2018


Excessive thinness is not desirable, and if the body does not receive adequate nutrients as a result of food choices, it indicates poor health, and can sometimes affect the potentially pregnancy effectively.

According to "WebTeb", these are some foods to improve your weight.

Milk is a great source of proteins, carbohydrates and fats with a group of vitamins, consumes two cups of milk a day and grows 14 grams of proteins and gives priority to milk containing fat.

– Eat a daily banana to increase weight, it is the source of potassium rich for carbohydrates and sugar health as well as muscles and heart.

Oute is rich in fiber, protein and iron, which is not only for slimming, but also for healthy weight gain.

Eggs are an important source of vitamin B12 and many other vitamins and minerals, and they eat breakfast to gain weight, then eat boiled or macular.

Energy-rich candy bars are a variety of nutrients, including carbohydrates, fiber, sugar, proteins, vitamins and minerals, and a good amount of calories.

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