Back pain is the evil of the century: more than 90% of the population suffers. Whether it's connected to an unusual request or regular stress, there are many solutions to make it disappear.
Why do you have back pain?
The causes for pain are multiple. First, when you use your back abnormally, when carrying heavy loads or sitting too long while driving, you may suffer from lumbago, that is, pain in the lumbar region from the appearance, located in the lower back.
Back pain can occur during stress or over work. The body then reacts through the glow of its muscles. The back, which is a complex muscular area, is a preferred target.
Third reason: sedentary lifestyle. Failure to exercise causes muscle weakness, which can cause severe back pain.
Does a sedentary lifestyle increase the risk of back pain? So, move on! Take some time to walk, stretch and tighten your lap belt to reduce the load on your back. Take advantage of such practices as swimming, yoga and fast bridging.
If your job forces you to spend the day behind your computer, think about doing quick exercises during the day.
Consult for Surgical Management
In the case of lower back pain, herniated disc or sciatica, the solution may be surgery. But keep in mind that this option should only be the last resort. It is also determined by the patient but also by a multi-disciplinary team of health professionals.
For example in the case of a herniated disc, surgical procedure may be necessary to remove neuralgia by removing the compression of the nerve through the hernia. In 80 to 85% of cases, surgery provides significant relief to the patient.
Arthrodesis: A less invasive surgical technique
To cure some of the lower back conditions, surgeons choose arthrodesis. This technique involves fusing one or more painful vertebrae in the lumbar region to reduce movement between them and relieve pain.
It is used for pain associated with age-related low back pain, back injuries or fractures or other diseases.
Are you interested in this topic? Come and discuss it on our forum!