Tuesday , February 7 2023

For more than 8 hours, sleeping increases the risk of heart disease and dying



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It is common knowledge that daily sleep leads to serious consequences, such as heart disease, dementia, premature aging and increased risk of obesity.

But a new body of research indicates that getting more sleep can be lethal.

Recently, a global study published by the European Heart Journal suggests that too much sleep can contribute to the risk of heart disease and death.

During the last eight years, researchers analyzed data of 116,632 people in 21 countries during "estimated total daily sleep period and diagnosis of day-to-day sleep apnea with major cardiovascular events".

Findings in research with previous research suggest that sleeping 10 or more hours a day can increase the risk of cardiovascular disease – or death – up to 41 percent. Heart disease (such as stroke or heart failure) and mortality rate per 1000 people per 14.8 who slept more than 10 hours a night.

However, from recent research it seems like the & # 39; complete & # 39; Night sleep is six to eight hours. It is associated with a rate of 7.8 per 1,000, the lowest risk of death and major cardiovascular events.

Those who snooze mid-midday and sleep for 6 hours or less in the night, there is no increase in death or any major cardiovascular event for them. Keeping in mind the other researches, the study found that day-long drops can make great restoration to those who fail to get a rest on a comfortable night.

However, one day of nighttime sleep was associated with proficient hazards of one day – supporting normal-emotional belief that people who sleep less at night should actually reserve naps.

It is worth noting that the data was self-reported, which means that people who sleep for a long time may probably need more rest for health conditions.

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