The biggest problem for the working people and majority is the tone for the tests. According to the figures, up to 80% sleep, sleep and sleepiness. Many drinks are coffee, but it will suddenly end up quickly (especially sugar).
Experts in the nutrition sector of products that stimulate a stronger body than the coffee will give more effectiveness.
First Product: Avocado. It contains high levels of pentonic acid. This substance turns the body's calorie energy into energy. Additionally, thanks to fiber, Avocados will make the blood sugar level consistent.
Product Two: Bananas. One of the best sources of carbohydrates in the diet. Carbohydrates provide energy, and the carbohydrate fruits in banana have other factors that are needed to be considered fit and beneficial for nutrition. For example, restore the tissue in the Bananas muscle.
Product Three: Dark chocolate. He also promised to produce more coffee with green tea. It is best to use chocolate, the content of cocoa exceeds 75%.
Product Four: greens. A rich source of iron, calcium, zinc, folic acid, magnesium, vitamins A, C, E and K.
The fifth product: beets. In these vegetables, the blood flow to the brain increases and stimulates mental retardation.
Product six: water. Lack of body fatigue causes fatigue and drowsiness.