Monday , August 2 2021

7 Foods that are healthy sources of fat

Use good fats to keep the organs, absorb nutrients from food and help in the calorie burning process.

These foods contain healthy fats and are very useful for the human body:

1. Olive oil

Olive oil is rich in unsaturated fatty acids, which is & # 39; good & # 39; Fat is called fat which prevents and slows down the development of various diseases – type 2 diabetes, osteoporosis, depression and heart attack.

2. An imposticated meat

Studies have shown that meat beef contains healthy omega 3 fatty acids that protect the health of the heart and cardiovascular system. In addition, it is a low-fat meat type, so you can enjoy it more often.

3. Coconut oil

Coconut oil does not only increase the body and immune system, but some studies have shown that it contributes to the melting of fat deposits.

4. Almond

Badminton hat for intermingling is the perfect choice. Nut fruits are full of nutrients that prevent the accumulation of fat in the body. Also, it is a great source of protein that gives you the power you need.

5. Avocado

Avocado has many fibers and proteins.

6. Salmon

This fish is filled with omega 3 fatty acids that maintain good dose of cholesterol and maintain heart health.

7. Sunflower seeds

By biting the salt that you feel strong and concentrated during the day. Sunflower seeds include food fibers that stimulate digestion and accelerate metabolism.

Read also … 7 Elegant: The ideal winter food to strengthen immune system

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