Try the following foods! AP HAPPYTV.RS

Ice cream may never come to you, but when your throat is swollen, you should do nothing for katao as soon as possible.

For throat pain, the last thing that comes to your mind is food, but when your throat gets swollen and you get infected, you need to eat well. Cynthia Lee's Doctor Cutter declares what foods are good for our throat and what they are rarely noticed when we eat.

"The most common cause of throat pain is a viral infection. Sore throat and sore throat in response to the virus and immune response to the virus."

The next time you have a sore throat, remember these 10 foods:

Chicken soup

Sore throat is the cause of inflammation and dehydration, so soup can replace lost water and strengthen your body.

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It has been used since ancient times to treat, and in modern medicine, manuka honey is popular, which is great against infections.

Yogurt

It is an excellent source of protein, carbohydrate and healthy fats, as well as probiotic bacteria that contribute to immune function. Dr. Cutter points out that there is a connection between the use of yogurt and the reduction of bacteria in the throat.

Mashed potatoes

To increase intake of magnesium, vitamin C and antioxidants, drop the crust over the potatoes when making mashed potatoes.

JAja

It can be easier to eat and swallow when it is ready, when your throat hurts, he says WomensHealthMagGeneral Chat Chat Lounge They are an excellent source of zinc, iron, selenium and vitamin D and B12.

Oatmeal

When you have sore throat it is best to make your food well and glide in your throat. Oatmeal is rich in magnesium, zinc and oxidants.

Ginger

It is excellent for inflammatory processes as it has an anti-inflammatory effect. The combination of ginger and honey is great for sore throats.

Gelatin

Beware of sugars that can clog you with gelatin, but they are great for throat pain.

Shut up

It is an excellent source of vitamins and is easily absorbed into the body. Just be careful not to bring too much sugar.

Ice cream

Cold foods like ice cream will be extremely beneficial for reducing sore throat and inflammation. Again, we will warn you about sugar intake.

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