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Artificial light during sleep thickening



Lying in the light like watching TV is not healthy. It is well known. But a study on women is now under investigation Artificial light at bedtime can also lead to obesity.

Researchers at North Carolina's Research Triangle Park are now in a journal Internal Medicine of Jama Studies published with women have found that artificial light can make you fat at night and lead to obesity ("obesity").

Obesity is often the cause of chronic diseases

About 23 percent of women are obese, according to the World Health Organization (WHO). Overweight and obesity are crucial factors for chronic diseases such as diabetes and cancer.

American researchers see obesity only because of unhealthy diet and lack of exercise: "Nighttime artificial light (AALN) can contribute to obesity epidemic."

Years of investigation with amazing results: Alan can make you fat!

Over a five-year period, scientists from the National Institutes of Health examined .According to approximately 44,000 women between the ages of 35 and 74. For the past two years, they have been evaluating data: findings show that watching TV and artificial light while sleeping in women is associated with an increased risk of weight gain and obesity.

Weighed five kilograms

Compared with the participants in the dark room, Ag with AALN increased five kilograms of weight and BMI value by ten percent. Past animal studies also show that nocturnal exposure has a negative effect on the rhythm of day and night.

Disruption of rhythm day and night

Permanent light irradiation suppressed the so-called "clock genes" and disturbed the "circadian 24-hour rhythm". Consequently, rats also altered feeding behavior – the result was weight gain.

The results: stress hormones and more time to eat

Even LN, from the environment like street lights and neon signals, led to the suppression of the sleep hormone "melatonin". For example, the stress hormone "glucocorticoids" was created for this purpose.

"Short sleep also adds more wake-up time, leaving more time to eat or to increase energy output," Dale P. Said Sandler.

Obesity and obesity prevent darkness

To prevent overweight and obesity, women should have healthy lifestyles, such as a vitamin diet, and be physically active. These components can lead to low stress levels.

TV and bedside lamps as well as smartphones should be displayed before going to bed. It is the best prerequisite for getting as much sleep as possible, thanks to the dark room, recovery and starting the next day of wellness.

Why should you not sleep right now?

Not only the duration of sleep, but also the state of sleep is related to a healthy life. This has now been proven by experts. Therefore, it is better to sleep on the left side of the body: healthy through proper sleep.


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