The picture is good, but not satisfactory: we are addicted to carbohydrates! Why low car diazes are so severe
Researchers have found that the best way to maintain healthy weight is domestic food. Favorite foods such as curry, pizza, and cake really are forbidden. We may occasionally sinned to make it easier to regenerate.
When you're talking on low carbs, a diet is dependent on "carbohydrates" or carbohydrates. Fast, easy to use, summer and thick: noodles, white bread, cakes and sugar. Good carbohydrates, especially vegetables and spices are welcomed – add lean meat and fish and cook it in good vegetable oil.
Regular followers of low carb will not only reduce weight but also keep new burdens regular. A nutrition study published in November 2018, shows in the journal BMJ.
Low carbohydrates burn more calories
A study conducted by David Ludwig, a nutrition specialist at Harvard University, found that a diet rich in carbohydrate intake could help reduce weight. After a 5-month low-carc ban, the subjects are burning up to 250 kcal per day. Low levels of carbohydrate's productivity are low in starvation's hormonal grine. It helps in metabolism and helps to avoid yo effects after a meal.
A zucchini does not replace cotton candy
One catch is the promise of low carbohydrates as a nutritional principle. Often "forbidden" carbohydrates are good, pleasant, and pleasant. And it's hard to worry, for example to eat a chocolate reby instead of whole tea. Thus, the custom becomes easy and uncontrolled.
This desire is great for childhood experiences, fish fingers, fries, spaghetti bogons or nut knock cream and dried cheese. Often sweet or favorite food, reward and pleasure. When they are frustrated, this also works as adults: they take chocolate pudding and stuff the wood.
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Sweet, creamy, soft – All carbohydrates and energy Priority – We are born in the cradle. Children who breastfed in sweet foods always have sugar program.
Fast acting carbohydrates insulin – a bad circle
And there is insulin. Hormone refers to fat cells to store fat. After a meal, insulin secretion is consumed with a large amount of carbohydrates. Particularly easy-to-digest pasta, starches, and geese-are the basics of gambling products. Carbohydrates stimulate insulin in small amounts. Our body needs carbohydrates to release more insulin – a dirty circle.
Fat instead of carbohydrate – also there is no calorie oil
Nutritionist David Ludwig introduces a way out of carbohydrates' absurd desire before a well-nourished nutrition. The reason is: There is absolutely no effect on the insulin secretion. He is not butter and pork, high quality vegetable oil, nuts, fat fish or avocados. "Healthy fats can overcome foodgrains," suggesting a low carbo diet.
If you cling to the principle, you do not always have to calculate the calorie – in the meantime you can buy a carbohydrate bomb from a pizza maker or pastry shop.
Video: Keep Slim on your Stomach! The two perfumes of fat cells melt