Tahini, which plays an important role in Turkish food, protects health and fights diseases due to its high nutritional value. These nutrients, which we do not lack in our table, which contain many vitamins, minerals and useful ingredients, strengthen the body. Rich in phosphorus and manganese, tahini protects bone health. An antioxidant source, Tahini fights liver damage. Studies have also shown that the ingredients found in Tahin reduce the risk of type-2 diabetes and heart disease. Thanks to its antibacterial properties, tahini protects bacteria from anti-inflammatory and anti-inflammatory components and relieves pain.
Effective against dementia
According to studies, sesame seeds, which are rich in antioxidants and especially sesamens, are fighting some types of cancer. Cereal components support the destruction of colon, lung, liver and breast cancer cells. It also slows tumor growth. Several studies have shown that tahini protects brain health and reduces the risk of neurological diseases like dementia.