What are Natural Antibiotics? | Health news

Phytotherapy, Nutrition and Diet Expert Şeyda Silla Bilgili, karşı Immunological power is a system that protects the human body from diseases and tries to find and destroy harmful microbes. Without using antibiotics, it is possible to strengthen your immune system with natural formulas. He explained 10 natural antibiotics that should be taken during the winter.

Sarimus, Sonn

Miraculous nutritious garlic, which has been used for many years for many medical purposes, has been confirmed in the 19th century by research by Louis Pasteur. Especially when they eat raw, it also facilitates the repair of garlic cells which protects the immune system and protects against cancer due to sulfur compounds.

However, excessive use can cause bleeding in the body. Garlic is very useful in the table every day because many people avoid usage due to its smell. Onion from the same family is a very powerful antioxidant that protects against cell damage and strengthens immune system.

kefir

Kefir is now in the hands of microorganisms, especially to increase the body's resistance. In recent years, all studies have shown that cafe regularly protects users from infection of infection.

Kefir, while protecting the intestinal infection, prevents cancer-causing factors in the intestines, thanks to the digestive tract facility. It also benefits against nervous disorders, loss of appetite and insomnia. Kheifer, used in the treatment of high blood pressure, bronchitis and asthmatics, is a food that should be taken only by children and adults.

Spinach

The immune system, spinach, vitamins A, B, C and E are one of the super nutrients with calcium, magnesium, quartinene.

Vitamin C and folic acid, which inhibit immune system immensely in spike and strengthen immune system, not only the body but also infections. Heart-friendly spinach has a blockage effect on brain aging. Naturally feed these miraculous nutrients which promise health and it's really a season.