Ramallah – National home
Many women worry about aging, especially keeping in mind the health and physical well-being. For these other reasons, due to the reduction in calorie intake capacity, compared to the advanced age, the rate of inflammation was faster, this could be the reason for this.
Many women fear physical contact because of pregnancy and childbirth, or fear that physical activity can slow down their aesthetic image, according to Fuchia.
I want to remind you of the singer Sabah, who said that she maintained her youth, after she reached the height of forty, she reduced her weight, which gave her additional youth later.
Type of food after forty years of age:
It is worthwhile to avoid high-fat foods in spices and preservatives.
Supplement After Age 40:
Supplemental treatment is not recommended without consulting your doctor; Some of them interfere with your medication some time. Using more of these supplements may cause some physical imbalances.
Importance of the game after forty years of age:
Sports play a big role in maintaining your health and physical health, and also increases the amount of serotonin that keeps you away from depression.
Mental health after forty years of age:
Be sure to think positively and stay away from everything that will make you nervous, especially after forty years of age.