Holiday stress usually takes some time before returning to everyday everyday. But the New Year does not have to be stressful. In addition to the objectives of getting shape and shape, you have decided to be more careful this year.
Try this app that will help you get better physical and mental health in 2019.
1. Allo Bud
All Bud (download for IOS) is an easy way to make sure that you are taking care of you every day. This application sends reminders throughout the day to get you to drink, eat, and keep in touch with your friends. Instead of justifying you if you do not meet your goals, All Bud encourages you to celebrate a small win.
Sleep app (download for iOS or Android) is a useful application that helps you to sleep first and relax more when you wake up. Sleep scores teach you how to sleep with the sleeping questionnaire and learn how to sleep by learning modules. Depending on your sleep habits, Slip gives some learning modules priority over others.
To do (download for iOS or Chrome) you feel like you should be 2019 but try it out. This app leaves you things worse after you have bad habits or you do not want to finish it on a particular day. Probing your social media accounts and covering the dirty cloth will probably not help you to avoid bad decisions.
If you want to drink less or be completely silent in 2019, it is important that you find a community of people with similar intentions. Loosid (download for iOS) is a digital community of people who do not drink and support other composite members. This app links users with groups of users, matching options and components you do not drink.
5. Smoke Free
Quitting smoking is the most difficult habit. SmokeFree (download for Android) can help you get off slowly. This app offers phrases like inspiration, tricks, and graphics with money you can save. You can use it to establish your motivation for you. For example, if you do not save money by buying cigarettes, you can buy a new phone.
If you live with constant anxiety or have a busy day, Calm (download for iOS or Android) can help you find a few minutes to calm down. This app provides hundreds of focus sessions with issues like focus, stress, sleep, forgiveness, gratitude and more. The session lasts between three and 25 minutes. This application has a seven-day free trial period and then costs 60 US dollars per year or 300 USD for a lifetime.
This app can be perfect for you if you play to distract or disconnect after a long day. Lumosity (download for iOS or Android) lets you play with the games, while you're learning at the same time. This app includes puzzles, memory games, focus modes and more.
This worrying app (download for IOS) gives you information about panic attacks and discomfort so that you better understand what happens to your body. You can learn what the signs and symptoms are, as well as the mechanisms for dealing with them and treatment options. If you have an attack, there is a warning option so that you can notify a trusted person to help.
Having a journal is the best way to see how much you've changed or achieved over time. Putting your thoughts and feelings on paper is also a therapist. There are dozens of daily apps available, so it's best to find that your needs are best suited. Day One app (download for iOS or Android) was updated in August. You can also use the app to take notes that are available on your phone by default.
10. Stretch timer
You do not need to force too much exercise to change your life. Developing habits of at least once a day can make a big difference. It's also that most people can also have physical limitations or injuries. Stretch timer app (download for iOS or Android) is an easy way to repeat and monitor time by listening to music.