Monday , August 15 2022

Headache can be used for headaches?



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In most cases, this is "easy to solve" and simple. You will learn the most common causes of headache.

You have a headache from the effort

With some physical activity difficulty is headaches. You may experience this after a workout or after that.

People often describe headaches and pressure in two temples. It will last a few minutes and two days.

If you have any headaches and other unusual symptoms after workout, it is best to treat any other doctor's condition.

Exercise is a frequent headache and often comes a few months later.

You're deactivating

Dehydration occurs when more fluid is lost than body absorption. It is possible that you have pain when you exercise. This is considered as liquid loss. If you do not drink water before exercise, it's easy to keep a headache discharging.

Try drinking one or two hours of drinking water before exercise. You can also carry a bottle during your training so that you can restore yourself when you are in trouble. Make sure you drink a glass or two after your workout.

The amount of sugar in your blood is low

The amount of sugar in the blood called hypoglycemia can cause headache after exercise. Blood sugar is indicative of glucose, which is one of the main energy sources of the body. If you do not eat enough to exercise your body, it will absorb glucose, which leads to hypoglycemia.

One headache is one of the main symptoms of hypoglycemia. Other symptoms include: starvation, dizziness, slower vision, diarrhea and difficulties.

If you have symptoms of low blood sugar, eat or drink about 15 grams of carbohydrates. It is a glass juice or a small fruit fruit. This is a quick fix to "fuel" for a short time.

Source: Thank you

IR

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