The Ministry of Health and Social Welfare has issued a series of statements of citizens to take care of precaution and precaution before registering the wave of heat across the country at high temperatures. One of the main recommendations is that drinking water every 15 minutes and not feeling thirsty, to avoid dehydration.
Water scarcity can also cause disruption, increase in sugar levels and blood pressure imbalances.
Keeping body hydrated is the main measure. Do not wait to drink more than usual and drink thirst. It is advisable to drink water every 15 to 20 minutes to prevent dehydration. Daily consumption of vital fluids should be 2 to 3 liters.
Besides dehydration, headache, dizziness, nausea and irritation, water can also cause water loss. It can also increase the level of blood sugar (blood sugar) in diabetes, which leads to depression and imbalance of blood pressure levels.
For hot days it indicates food based on fruits and vegetables, which avoids very high calorie foods such as fried foods.
It is advisable not to expose yourself to the sun at 10:00 to 5:00, because ultraviolet rays are more intense; There is no advice to stay inside the house without ventilation.
People who need immediate medical care of dizziness, nausea, coldness or instability and loss of consciousness, so they should take care of nearby health care.
Healthy portfolio gives importance to paying more attention to weaker groups: children, elderly, obese people and those who are under medicine, primarily because of heart problems.
Source: Ministry of Health and Social Welfare