Thursday , September 16 2021

If you want to prevent cancer be sure to drink this 5 vitamins

He Cancer is another leading cause of death worldwide And though it is known that there are many factors that increase the risk of smoking, drinking, sun exposure, obesity, age, genetics, fat diet and nutrient intake without the use of protection; What not everyone knows is that vitamins can prevent cancer!

According to the World Health Organization, WHO, cancer is a process of uncontrolled growth and proliferation of cells. It can appear on any part of the body. The tumor usually invades the surrounding tissue and can reach other parts of the body, leading to metastasis.

So if you want to prevent cancer, be sure to drink these 5 vitamins:

Vitamin D

According to the National Cancer Institute, this Vitamin D lowers the risk of cancerFor the study of cancer cells and tumors in mice, it has been found that vitamin D slows down or slows the formation of cancer. The main source of vitamins is sun, so try to sunbathe with less ultraviolet radiation and when using sunscreen. You can also get it by supplementing or vitamin D rich foods such as blue fish, liver, eggs, avocado, shellfish, wheat germ, mushrooms and more.

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Vitamin A

Various studies are currently underway to determine the role of vitamin A in preventing and treating certain types of cancer. Being an antioxidant can slow down the growth of vitamin A cancerous tumors., Because it eliminates harmful free radicals. You can find it in dairy, chicken, beef, turkey, broccoli, spinach, carrot, cabbage, mango, among others, or in food supplements.

Vitamin E

According to Mayo Clinic experts Vitamin E It has antioxidant properties, which protect cells from the harmful effects of radicals and, therefore, help reduce the risk of cancer. You can find it in supplements or in foods such as wheat germ, almonds, spinach, broccoli.

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Vitamin C

If you've thought that Vitamin C only works to prevent respiratory diseases, not at all! Vitamin C is also applied to prevent cancer, according to the National Cancer Institute, some studies have found that In cancer patients, high levels of vitamin C have improved their quality of life and reduced the side effects of chemotherapy or radiotherapy.General Chat Chat Lounge You can find it in supplements and foods like orange, tangerine, lemon, grapefruit.

Courtesy Eye Stock

Vitamin K

This Vitamin K According to the Journal of the American Medical Association Reduces the risk of liver cancerGeneral Chat Chat Lounge You can have it Supplements and foods such as cabbage, chard, liver, eggs, beef, Among others.

Put your protective ield against this disease and don't forget to take it Cancer 5 VitaminsGeneral Chat Chat Lounge

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