Drinking as much alcohol (1 drink per day for women, 2 drinks for men, 2 for men at least) has been shown that any level of consumption of alcohol is considered to be healthy.
Studies have confirmed that drinking alcohol causes, as much as possible, bad health. And from time to time one glass of wine will not kill you, using alcoholic beverages increases the risk of deadly health problems (cancer, heart attack, etc.).
In fact, drinking alcohol, wine or beer is a risk factor for disability and early death of people in the age group of 15 to 49 years in 2016, due to which 2.8 million people worldwide have died.
What else can happen to your health?
As your body breaks chemicals in alcohol, there is a barrier between the balance of neurotransmitters that stabilize the mood in your brain.
In the short term, this can have a great effect on your mood. According to the National Institute on Alcohol Abuse and Alcoholism, over time, it can reduce brain cells, cause problems like depression.
– Lack of memory and dementia –
Neurotransmitters do not just affect your mood, they may also have long-term cognitive problems such as mental retardation and dementia. For example, a French study analyzed more than 10 million adult people, who studied 57,000 cases of early dementia, about 60% of those related to heavy alcohol consumption.
The easiest way to maintain good weight is not to drink alcohol. Studies have shown that drinking alcohol may be a risk factor for alcoholism, especially if you take it regularly.
Why? For most of us, alcohol is simply the source of more calories. In fact, experts say that we usually eat less, are not ready to eat. Conversely, as the drink reduces the barrier, it is possible that you eat too much.
Fatty liver –
Remember that it is the work of the liver to metabolize the nutrients that we eat and drink. And if you drink too much alcohol which will saturate the liver, it will store fat. And the cause of excess fat in the liver causes the condition known as "fatty liver". These fat drinkers increase the risk of developing inflammatory diseases such as hepatitis, which can turn into cirrhosis in the long run.
Even if your heart is healthy, if you take a lot, you are more likely to get heart attack. In fact, one study found that people who drink regularly (6 drinks for men and 4 drinks for women or more) have a 40% risk of developing a heart attack.
Experts still do not understand the relationship between the risk of alcohol and heart attack. But drinking is related to high blood pressure, which is the main risk factor for a heart attack.
– Pancreatic –
Penicrafts are a serious painful condition that increases the risk of diseases such as diabetes and pancreatic cancer, one of the most malignant forms of cancer.
Excessive alcohol consumption is not the sole culprit, but it is definitely the most important. This happens because alcohol interferes with normal pancreatic functions, which in turn causes the organ to rotate the digestive enzymes internally into the intestines instead of sending them into the intestines, according to WebMD.
It has been shown to increase the risk of high levels of cancer such as: liver, breast, mouth and throat. Why? When alcohol breaks down in the body, it becomes toxic chemicals called acetaldehyde.
Acetaldehyde can damage both DNA and body protein and cause serious damage to your cells. Alcohol-free radicals produce harmful ingredients that cause the oxidation of cells. These healthy cells get out of control and become cancerous.