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There is less nutrients and healthy nuts to reduce sugar levels in your blood



Weight management is essential for diabetic patients.

November 14 marks World Diabetes Day. World Diabetes Day is a notable issue every year. The idea of ​​World Diabetes Day is The Family and Diabetes. The high blood sugar level or diabetes is a serious condition. It affects millions of people around the world. Diabetic patients should keep the blood sugar level in their blood regularly. Diabetes meals are a healthy eating habit in healthy eating and eating foods and regular diet. Those who have high blood sugar levels should take care of low fat diet. Some important foods that help in reducing sugar levels in your blood are fruits, vegetables, nuts, seeds, dairy products and cereals.

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November 14 marks World Diabetes Day.
Photo credit: iStock

If you want to control diabetes, this World Diabetes Day will continue to stay fat. Nuts and seeds are a good snack for type 2 diabetes. Because it helps in reducing the risk of heart disease, regulates blood sugar levels and reduces body weight. Weight management is essential for diabetic patients.

World Diabetes Day 2018: How to prevent diabetes in young people and adolescents?

1. Almond:

Many almonds who know many almonds know everything. Almonds are rich in proteins, vitamins and minerals. Eat almonds a day for a day and treat diabetes to reduce the cholesterol and insulin can be active. This confirms the level of sugar in their blood. Eat some almonds in the morning, make a soup or use it for evening snack.

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Many almonds who know many almonds know everything.
Photo credit: iStock

Brazil nuts:

Brazilian nuts provide some other nutrients, such as healthy fats, antioxidants, fiber, vitamins and minerals. However, biological stainism is a powerful antioxidant-boosting mineral that helps prevent cancer.

Walnut:

Monone-rich polyunsaturated fats are rich in walnuts that enhance insulin sensitivity to the body. People who regularly eat walnuts tend to have a balanced or normal level of blood sugar.

4. Cashew nuts:

Cashew is low when compared to other cashew nuts. Also, fat in the cashew is beneficial for your overall health, which is heart-healthy monosamerated fat or olive acid. Monaginaturated fat reduces triglyceride or high blood fats, so diabetes helps fight the problem.

Diabetic patients with diabetes in the world of diabetes may face diabetes

Flax seeds

Flex seeds include scrub nutrition, fibers, manganese, vitamin B1, and essential fatty acids (which help fight swelling). Moreover, these seeds contain vitamins and minerals rich in B vitamins, magnesium, and manganese. Fruiting_calyx_liquely_percurrent; It also contains strong anti oxidants like ligaments. These seeds can be included in your soups, smoothies, salads, and soups.

Apricot seeds:

Most nutritional seeds in the world can help prevent cancer, and can also prevent cardiovascular defenses. Proteins, essential fats, vitamins and enzymes. It is related to sugar, starch and saturated fats. Herpes are the perfect food for nature. Let's say that a super food. This is one of the most powerful foods available, proper life and perfect health.

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Herpes are the perfect food for nature. Let's say that a super food.
Photo credit: iStock

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Disclaimer: This content including advice is provided with general information. This does not make any difference to qualified medical norms. For more information, always consult an expert or your doctor. NDTV is not responsible for this information.


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